Black Peppered Steak Stir-fry Version #1 (Medifast Recipe)

Ingredients

6.75 ounces thinly sliced beef (London Broil)

1/2 cup fresh broccoli

1/2 cup white mushrooms

1/2 cup green onions

1 tsp olive oil

1 tsp minced garlic

pinch of red pepper flake

salt and pepper to taste

Put oil and garlic into medium sized skillet over medium-high heat until garlic starts to cook. Add beef and saute until 95% cooked, remove from pan. Add broccoli, mushrooms, green onions and red pepper flake. Saute for 2-3 minutes. Add 1/4 water to pan and cover to steam cook the rest of the way through. When finished, toss with the beef and serve.

PS3 Games Completed

Just a list of the games I have rented from Hollywood Video and Completed:

• Silent Hill Homecoming
• Fallout 3
• Resistance 2
• Mirror's Edge
• Prince of Persia
• Red Faction Guerilla
• Infamous
• Prototype
• Ghostbusters

Games purchased and beaten

• The Darkness
• Assassin's Creed
• Megaman 9

Brief Style Exploration (EP)

The Mansions (EP)

Vandenburgh Volume 3

Vandenburgh Volume 2